In general, rest as long as it
takes for you to feel recovered from your previous set. That normally
ranges from 45-90 seconds. Larger muscle groups take a bit longer to
recover; smaller muscle groups clear low pH levels are are ready to go
more quickly. Don't fall into the all too common mistake of talking with
your buddies for 3-4 minutes between sets, during which time your
muscle can become cold. This is counterproductive and lengthens the time
you spend in the gym.
If you want to emphasize strength,
take a little longer rest between sets. On the other hand, less rest
means you won't be able to lift as heavy, but you'll be stressing your
endurance. Of note: How much you can lift on a given set and the number
of reps you do are directly related to the length of your rest period.
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