1: All exercises should be performed with perfect form at a slow speed. You should always maintain control over the
weight or machine.
2:At the fully contracted point of any movement, you should stop the movement dead and hold the weight for a full second. This is called a 'static connection' and it should be performed on every rep of every set of every exercise.
3:All sets are performed to complete failure.
4: Reps Ranges:
Light Sets: 6-8 Reps (For warm up purposes only)
Moderate Sets: 4-6 Reps (For warm up purposes only)
Heavy Sets: 6-10 Reps (There are your complete failure sets)
2:At the fully contracted point of any movement, you should stop the movement dead and hold the weight for a full second. This is called a 'static connection' and it should be performed on every rep of every set of every exercise.
3:All sets are performed to complete failure.
4: Reps Ranges:
Moderate Sets: 4-6 Reps (For warm up purposes only)
Heavy Sets: 6-10 Reps (There are your complete failure sets)
5:Record your workout in a notebook or journal. You will continue to get
bigger and stronger everyday. Guaranteed!!!
6:Warm up enough to avoid any injuries prior to the start of your workout,
but don't turn your warm up into a workout.
7:Take 1 full days rest in-between workouts, occasionally you may need
2 days rest.
8:Your weight training time should be 20 - 30 minutes per workout or 2 hours
max per week.
9:Light Aerobics is the only type of Aerobics you should do if you opt
to do Aerobics. Light Aerobics would consist of the Life Cycle on level 1,
the treadmill at 3 - 3.8 mph or walking at 3 - 3.8 mph. Your Aerobic session should be no longer than 25 - 45 minutes long. If you do light Aerobics on
a training day, do so after your workout.
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